I’ve been experimenting with combining meditation and drawing as part of my daily routine. Sitting quietly sometimes makes it hard for me to stay focused, but when I add drawing, I find it easier to concentrate. It feels like the creative process helps anchor my attention, while meditation allows me to slow down and notice details. Have any of you tried this kind of practice? Does it feel more like relaxation, or can it actually deepen meditation itself?
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I had a similar experience when working with a mural painting service that introduced meditation into creative workshops. Their approach blended breathing exercises with artistic expression, resulting in a form of professional decoration that was mindful as well as visually engaging. The act of creating lines and shapes while focusing on the present moment gave me a stronger sense of calm. It showed me that drawing isn’t just artistic—it can also be a powerful meditative practice.