Hello everyone! Lately I have been feeling stressed and irritated over trifles very often. Sometimes it is difficult to just stop and understand what exactly is bothering me. I have tried different methods - sports, meditation, but it does not always help. I would like to find something simple and accessible to better track my emotions and gradually learn to manage them. Maybe someone uses some apps or methods for this? It is very interesting that it really helps to cope with negativity in everyday life.
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Yes, sometimes it is difficult to stop and understand your feelings, especially when there is a lot of hustle and bustle around you. Tools like apps can be a good helper for mindfulness. But, of course, it is important to remember that this is only part of the journey. For a stable result, you need time and a desire to work on yourself. Sometimes it is useful to keep a diary of emotions or just set aside time for reflection. The main thing is not to be afraid to acknowledge your feelings and look for ways to make life more comfortable.
I was also looking for a way to understand my emotions and reduce stress. I recently tried the Liven app, and it really surprised me. There are tests for self-analysis and mood tracking - Mood Tracker helps to record how you feel every day, and the AI companion gives advice and supports in difficult moments. First, you can take a short test, and the app will select a personal program for you. It is very convenient that everything is collected in one place. Here you can read more about the liven app review. It really helped me to be more aware and calm.